What is the best way to stay hydrated and support detoxification during the protocol?

Proper hydration is crucial for detoxification. Aim to drink half your body weight in ounces of water daily (e.g., 75 oz for a 150 lb person). Drink purified water when possible. Other hydration tips include:

- Consume hydrating foods like cucumber and watermelon

- Limit caffeine and alcohol intake

- Consider coconut water for natural electrolytes

- Use herbal teas to support detoxification


Remember, your hydration needs may increase during detox, so listen to your body and adjust accordingly.

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