How do I manage detox symptoms or die-off reactions?

Detox symptoms can include fatigue, headaches, skin issues, or digestive disturbances. To manage these:

1. Stay well-hydrated

2. Implement the 444 protocol (see the learning portal for instructions)

3. Use drainage support supplements (e.g. KL Support, Advanced TUDCA, LymphActiv)

4. Consider Epsom salt baths, dry brushing, or gentle exercise

5. Ensure adequate rest

6. If needed, reduce supplement dosages temporarily

7. If symptoms are severe or persistent, pause the protocol and start reintroducing supplements slowly.