How do I perform the Betaine HCL challenge, and who should do it?

The Betaine HCL challenge helps determine if you need additional stomach acid support. Start with one capsule during a protein-rich meal. If you don't experience a warm sensation in your stomach or a mild feeling of heartburn, gradually increase the dose in subsequent meals until you feel warmth or heartburn, or reach the maximum recommended dose. Those with active ulcers, gastritis, or taking daily prescription doses of NSAIDs should not perform this test. If you have a high level H. pylori in the 'red zone', wait until after you're done with Gastromend HP before doing the challenge. Always consult your healthcare provider before starting any new supplement regimen. You can find the full challenge instructions in the learning portal in the digestive module.