What dietary changes should I make alongside the supplement protocol?

While specific dietary recommendations may vary based on individual needs, generally aim for a low-inflammatory diet. This typically means avoiding gluten, dairy, soy, corn, and refined sugars. Focus on organic fruits and vegetables, and choose clean, pasture-raised animal protein sources. Minimize processed foods and unhealthy fats. If you have high candida levels, you may need to further restrict carbohydrates and sugars. Always consult with a healthcare professional before making significant dietary changes, especially if you have any underlying health conditions.